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What is
Lincoln Park Pilates?
Lincoln Park Pilates represents a higher level of consciousness, We believe in
1. Effective workouts
2. Supportive Community
3. Stress-free Experience
We are a studio that offers full body workouts - Pilates Reformer, Barre, Heated Yoga, Mat Pilates, FLX Stretch, and Meditation classes as well as special events throughout the month.
We have classes targeted to beginners as well as advanced students. So the workouts are effective for all fitness levels.
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Owner Susan Dolan welcomes you to our happy community.
FREQUENTLY asked Questions
What is the membership cancelation policy?
Our membership cancelation policy is: We require a mandatory 30 day cancelation notice. (There are no exceptions)
What is the policy if I cancel a class less than 12 hours before a class?
We require a 12 hour cancel notice or there's a $25 fee. (No exceptions. Most studios require 24 hours in advance)
What is a Pilates Reformer?
The reformer was invented by Joseph Pilates. The flat platform is the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame which is much easier on your joints and body.
Will Pilates help my posture?
Excellent posture is something we all desire. Pilates is designed to strengthen, stretch and align. First you will strengthen the abdominals and muscles around the spine, giving your spine the support it has been craving.
I’ve never worked out on a reformer - can I do a workout?
Absolutely - our beginner classes are Intro class on Saturdays, Pilates Reformer Flow & Form Focus. All levels welcome. With all classes - you can go at your own pace.
What do I need to bring to class?
Wear workout clothes. No shoes are allowed in the studios but non-slip socks are recommended or bare feet. You do not need to bring your yoga mat but welcome to do so.
How do I enter the building & is there parking?
Entrances on Southport and Clybourn. We are located on the second floor.
Check your email reservation for DOOR CODE. We have free street parking on Southport & Dickens.
Do you have heated classes?
Classes are between 75-85 degrees... on the warmer side but not too hot~ Just enough to create a sweat.
Do you ever cancel scheduled classes?
We reserve the right to cancel any classes with under 5 people in class.
Are you ready to
save on classes?
USE PROMO CODE "NEW25"
Save $25 off your first class or package.
How does an Infrared Sauna work?
The idea behind infrared therapy is to heat your body directly with infrared heat. In an infrared sauna, the infrared is heating your body directly and 20% of the heat is heating the air. The idea is to increase thermal energy in the body.
What are the benefits of using an Infrared Sauna?
It helps with the detoxification process. Plus research shows that infrared sauna use may help with high blood pressure, heart failure, dementia and Alzheimer's disease, headaches, type 2 diabetes, and arthritis. It also helps with improving sleep quality.
Will Pilates help me lose weight?
Pilates can help you lose weight indirectly by improving muscle tone, increasing flexibility, and promoting overall physical fitness. However, Pilates alone may not be enough to create a significant weight loss, and a balanced diet and cardiovascular exercise are also necessary for weight loss.
What is involved in the first Private Pilates Reformer Training session? .
Your first training session starts with a total body movement assessment, body measurements, health history and goal setting.. Your trainer will then design a personalized workout geared at helping you meet your goals.
What is the cancelation policy for classes and personal training?
Late cancellations and changes made less than 12 hours for classes result in a $25 fee. Late cancels or changes made for training sessions less than 24 hours result in loss of training session
Why charge a cancellation fee for classes?
We get it... NO ONE likes late fees - but with reformer classes having ONLY 10 spots... someone could have taken and paid for your spot. Please be kind & cancel on time.
How often should I come to class?
We would love to see you attend 2x wk o realize the full potential of what our classes can do for you.
How does the waitlist work?
It's a class is full it will have a "wait list" next to it. Many times you will get into class especially on the weekends.If you are added to the waitlist keep an eye on your email. In the event that there is a cancellation, you will be emailed when you make it into class.