.jpg){kind=small}
WE DEFINE
Pilates Reformer TRAINING
If you're looking for a personalized approach to your fitness journey, one-on-one Pilates reformer training is the way to go. Our expert instructors will work closely with you to tailor your workouts to your specific needs and goals, ensuring that you get the most out of every session. With the latest state-of-the-art equipment and a space designed for maximum efficiency, you'll achieve your fitness goals in no time. So come join us and experience the benefits of one-on-one Pilates reformer training today
MEET YOUR Trainers
Pilates Reformer Classes & Personal Pilates Reformer Training
Susan D.
Owner, Trainer, Membership Director
Owner of Lincoln Park Pilates. I have been a Pilates enthusiast for years! I don't love to workout but I'm always happy to do a Pilates Reformer workout. Recently certified with 100 hour Pilates Reformer Fundamentals, I love teaching classes and seeing the change in our members. I run the membership department, sales and general "get anything you need" at heat 3.0. I can't wait for you to see what Pilates does for your body. My background with start up companies and fortune 500 companies including Disney and Microsoft have helped me understand customer needs and how to deliver 100% customer service.
Angela F.
Pilates Instructor
​Angela Flatsoussis is a dedicated fitness professional working at FLX Move studio, with certifications in personal training, Pilates Reformer, mat Pilates, and Core Power Yoga. She is also pursuing her education to become a registered dietitian, blending her passion for fitness with nutrition. Angela brings a dynamic and holistic approach to wellness, focusing on strength, flexibility, and mindful movement.
Anna S.
Pilates Instructor
Need
Casey D.
Pilates Instructor
Casey Davis is a Pilates Reformer Instructor through the Andrea Metcalf Inc 100 hour foundational training. Casey loves to include self-love and positive affirmations into her fitness programs to help strengthen the mind and body. She has been active all her life and is excited to take you on your pilates journey!
Christina C.
Pilates Instructor
Need
Grace C.
Pilates Instructor
Need
Casey D.
Pilates Instructor
Casey Davis is a Pilates Reformer Instructor through the Andrea Metcalf Inc 100 hour foundational training. Casey loves to include self-love and positive affirmations into her fitness programs to help strengthen the mind and body. She has been active all her life and is excited to take you on your pilates journey!
Grace C.
Pilates Instructor
Need
Hazelle S.
Pilates Instructor
Certified Pilates Reformer Instructor, Certified FLX Coach
Specialist in FLX Core, FLX Strong, and FLX Stretch Classes
A dedicated health enthusiast with a background in pre-health education, Hazelle brings expertise in personalized fitness training and flexibility assessments, helping clients achieve optimal strength and wellness.
Jinah S.
Pilates Instructor
Jinah is a Pilates Reformer Instructor through the Andrea Metcalf Inc. 100 hour foundational training. She's also certified in Barre, Bootcamp, and STRONG Nation which speaks to her eclectic love of fitness and curious nature. As a strong believer in efficiency, her goal is that you'll find an invigorating, effective workout across the 45 minutes you spend in her class!
Kat F.
Pilates Instructor
Kathleen is Group Fitness and Personal Trainer, and Integrative Holistic Coach. She has been teaching for over 17 years, everything from spin, strength, and kickboxing to barre, Pilates, dance, and yoga.
Kat takes a holistic approach to teaching and coaching. She has a Masters Degree in Marriage and Family Therapy from Northwestern University. Additionally, she’s studied reiki, clairvoyant chakra/aura readings, and meditation. She blends her background in psychology, energy works, and fitness to create a holistic perspective to working with others.
Kat loves going to concerts, being at the lake, and doing handstands. She’s excited to share mindful movement, music & all things chakras with you in class!
Kathryn D.
Pilates Instructor
Kathryn Dean is a longtime fitness lover, starting with dance at the age of 4. As she grew older, her interest expanded to other forms of exercise including yoga, cycling, running, and any fun workout class.
She is from Kansas, studied Engineering in undergrad, and went on to get her MBA shortly after. As a lifelong student, Kathryn decided to embark on the journey of learning the art of Pilates. She is a Pilates Reformer Instructor through the Andrea Metcalf Inc 100 hour foundational training.
In her spare time, Kathryn enjoys interior design, fashion, and traveling to new places with her friends and husband.
Kayla H.
Pilates Instructor
Need
Lea X.
Pilates Instructor
Lea is a lifelong fitness enthusiast who discovered the transformative power of Pilates Reformer. Inspired to deepen her practice, Lea became a certified instructor to share the benefits of Pilates with others. She received her certification through the Andrea Metcalf Inc - 100 hour foundational training. With a foundation in diverse fitness practices, including yoga, Lea likes to use the Reformer to improve strength, flexibility, and posture while incorporating yoga’s emphasis on breath work, alignment, and mindfulness.
Lea studied fashion design in undergrad and got her MBA in costume design from Rutgers. When not teaching, Lea enjoys exploring creativity through interior design and fashion design. In her spare time - Lea enjoys painting, playing tennis, hiking and traveling with her family.
Michelle M.
Pilates Instructor
​Michelle Murphy is a Pilates Reformer Instructor through the Andrea Metfalf Inc 100 hour foundational training. She has a background in figure skating and over the past year pilates has become her new favorite passion. Michelle is in the process of getting her bachelors in Nursing, hoping to become a labor and delivery nurse. She loves helping others and is very passionate about health and wellness. She is so excited to be helping others reach their fitness goals through pilates while also continuously improving in her instructor skills.
Nichole B.
Pilates Instructor
Need
Peggy H.
Pilates Instructor
Need
Sami L.
Pilates Instructor
Sami is a Chicago native who recently moved back after graduating from college in Austin, TX. She have been passionate about group fitness for years and earned her 100-hour barre instructor certification. She shares her love for fitness by building a community in class and learning from her students.
Outside of the studio, Sami will be attending Northwestern in the fall to earn her Master’s in marketing. She is thrilled to be back in the city to explore trails with her little dog, eat at delicious vegan restaurants, and make new friends!
If you love a high-energy, upbeat & supportive environment, be sure to pop into Sami’s barre classes!
Sara K.
Pilates Instructor
Sara Kittle, an Ohio native, made the move to Chicago in September 2024, ready for new challenges and experiences. She’s a fitness lover through and through and believes movement is the best medicine for both the body and mind. After being diagnosed with Hashimoto’s, a thyroid autoimmune disease, in 2021, she had to rethink her workouts. That’s when she found Pilates reformer, a low-impact workout that changed everything for her.
Settling into a new city meant finding a new Pilates community. After checking out a bunch of studios, she felt right at home at Heat 3.0. Now, she’s diving even deeper into her love for Pilates by becoming a certified instructor through Andrea Metcalf Inc.
When she’s not on the reformer, you can probably find Sara testing out the latest skincare trend, hanging out with her dog (Ollie) and cat (Churro), traveling, cooking, or advocating for women’s health.
Sofia Q.
Pilates Instructor
Need
Taylor M.
Pilates Instructor
Taylor is a Pilates Reformer Instructor through the Andrea Metcalf Inc 100 hour foundational training. She has a background in competitive cheer and over the past few years. Pilates has become her favorite way to stay active. She brings a positive attitude and upbeat energy to her classes!
Taylor has a Bachelors in Kinesiology and Exercise Science and is currently getting her Masters in Nursing at Depaul University.
Veronica K.
Pilates Instructor
Veronica Kaldis is a certified Pilates Instructor, certified Life Coach, and Art Meditation guide. She loves teaching Pilates and helping creative independent women transform into their next level of power. She received her Pilates Instructor Academy Certification and her Ipec Core Energy Life Coaching Certification in 2020 then quickly stepped into being an Art Medicine Practitioner in 2021. By following her intuition Veronica loves to connect with women on a deeper level with joy and kindness and lots of energy!!
Settling into a new city meant finding a new Pilates community. After checking out a bunch of studios, she felt right at home at Heat 3.0. Now, she’s diving even deeper into her love for Pilates by becoming a certified instructor through Andrea Metcalf Inc.
When she’s not on the reformer, you can probably find Sara testing out the latest skincare trend, hanging out with her dog (Ollie) and cat (Churro), traveling, cooking, or advocating for women’s health.